This workout combines your upper body (chest, back, shoulders) and your legs while testings your core strength conditioning. As a result of targeting multiple muscle groups, your body burns more fat and you sweat like a mother fu%&$#!!
30X Burpees + 30X Pull-Up
30X Front Squat + 30X Shoulder Press
30X Sumo Deadlifts + 30X Shoulder High-Pull
30 x Incline Bench Press
– that stud, JD